Le bien-être est un état d’humeur agréable.
Si on retourne le mot d’ailleurs, « bien-être » devient « être bien ». Bien dans sa peau, dans ses baskets. Ne pas avoir de soucis à supporter, pas de douleur non plus (qu’elle soit émotionnel ou physique). Bref, être serein.
Être sur un petit nuage de douceur
Nous partageons avec les animaux, 6 émotions de base innées, automatiques et inconscientes :
Joie
Peur
Colère
Dégoût
Tristesse
Surprise
La joie, est une forme de bien-être qui conduit au bonheur
Le bonheur est un état causé par une satisfaction complète, c’est quand le bien-être dure dans le temps.
A ce moment, l’énergie vitale s’exprime de façon intense.
Tout le monde a été heureux au moins une fois de sa vie. La difficulté est de le maintenir.
Quand on avait 5 ans, on était toujours heureux.
maintenant on attend que les autres nous rendent heureux..
Soyez la source de lumière autour de vous!
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